Watching The Breakfast Club with my teenage sons revealed how little teen emotional struggles have changed. Beneath stereotypes like "jock" or "brain" are pressures teens still face today -- parental expectations, peer pressure, loneliness, and identity confusion. The film shows how emotional awareness, perspective-taking, and empathy help teens move beyond labels and build real conne

In today’s world, emotional regulation is often hailed as the epitome of personal development. The ability to maintain a steady emotional...

Emotional Intelligence (EI) isn’t just a buzzword; it's a well-researched skill that significantly impacts mental health, relationships,...

The Science Behind Empathy: Why It's Essential for Our Lives Empathy, the ability to understand and share the feelings of others, has...

Today is #SELday! ! Friday, March 11, 2022, thousands of educators, students, community organizers, and individuals are celebrating the...