Gratitude is one of the simplest yet most transformative emotional skills we can nurture—not just in our children, but in ourselves. It’s more than a polite “thank you.” It’s a mindset that helps us see the good, find joy in ordinary moments, and strengthen relationships even during challenging times. When children grow up in an environment filled with appreciation and unconditional love, they don’t just become “polite”—they develop empathy, resilience, and genuine emotional

We often have to force ourselves to hide our negative feelings such as anger and resentment according to social decorum. When we're being...