Watching The Breakfast Club with my teenage sons revealed how little teen emotional struggles have changed. Beneath stereotypes like "jock" or "brain" are pressures teens still face today -- parental expectations, peer pressure, loneliness, and identity confusion. The film shows how emotional awareness, perspective-taking, and empathy help teens move beyond labels and build real conne

In today’s world, emotional regulation is often hailed as the epitome of personal development. The ability to maintain a steady emotional...

A little girl loved to play the swings at the park. As soon as she got to the park, she headed straight to the swings. Even though...

May is Mental Health Awareness Month, a time to bring attention to the importance of mental health and the resources available to support...