Did you notice that whenever something feels “off,” it’s usually marked by a change in our emotional state? We’ve been taught to fix, suppress, or avoid emotions — especially in children. But what if emotions aren’t the problem at all? What if they’re signals, quietly telling us what the nervous system needs to feel safe, connected, and regulated? When we stop pulling emotional “weeds” and start tending the soil underneath, regulation doesn’t have to be forced — it grows.

當 OpenAI 執行長 Sam Altman 被問到： 「家長應該教孩子什麼，才能確保他們在 30 年後不會被人工智慧（AI）取代？」 ——他的答案讓許多人感到驚訝。 他沒有提到程式設計、數學或機器人，而是。。。